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  • adjaynes

Living Balance: Counseling Practice or Yoga Studio? (Part 2)

Updated: Jun 22, 2023

This is the second post in a series about Living Balance.


Couple in yoga pose together
Living Balance? Not yoga for couples. Healing Within and Connection Between.

The connections we share with the people we love most play a vital role in our overall well-being and happiness, just like Healing Within. However, nurturing and maintaining these connections can sometimes be challenging. That's where EFT counseling with one of our talented therapists comes in. In this post, we explore the importance of the connection between you and your loved ones and how counseling can help strengthen and deepen those bonds.


  1. Understanding Relationship Dynamics: We provide a safe and supportive online space to explore the dynamics within your relationships. With the guidance of a skilled therapist, you can gain insights into communication patterns, emotional dynamics, and underlying issues that may be affecting the connection with your partner and family. Understanding these dynamics is crucial for building healthier and more fulfilling relationships.

  2. Effective Communication Skills: One of the key pillars of strong connections is effective communication. EFT equips you with the knowledge and ability to improve communication with your partner and family. You'll learn how to discover what gets in the way of your hearing each other, how to stop misunderstandings in their tracks, and how turn around difficult moments to improve communication and connection. Improved communication fosters understanding, empathy, and deeper connections with your loved ones.

  3. Healing Past Wounds: Unresolved past wounds can create barriers in our relationships. Counseling with The Center for Living Balance provides a healing space where you can explore and address these wounds, whether they stem from childhood experiences or previous relationships. By working through past traumas, disappointments, or conflicts, you can pave the way for healing, forgiveness, and the rebuilding of trust in your relationships.

  4. Building Healthy Boundaries: Boundaries are essential in maintaining healthy connections. Counseling helps you identify and establish healthy boundaries with your loved ones. Through open and honest conversations, you can create clear expectations, define personal limits, and ensure mutual respect within your relationships. Healthy boundaries allow for individual growth, while also fostering a sense of security and trust between you and your loved ones.

  5. Strengthening Emotional Intimacy: Emotional intimacy is the foundation of deep connections with loved ones. In counseling, you'll have the opportunity to explore and enhance emotional intimacy within your relationships. Through guided exercises and open dialogue, you can develop a deeper understanding of each other's emotions, needs, and desires. Cultivating emotional intimacy brings you closer together and strengthens the bond you share.

The connection between you and the people you love most is a precious and transformative aspect of your life. Emotionally Focused Therapy offers a valuable opportunity to nurture and strengthen these connections. By understanding relationship dynamics, improving communication skills, healing past wounds, building healthy boundaries, and deepening emotional intimacy, you can create stronger, more fulfilling relationships. Invest in the health of your connections and embark on a counseling journey to cultivate lasting bonds with your loved ones. Together, you can build a foundation of love, understanding, and support that will enrich your lives for years to come. That's what we call wellbeing. The Center for Living Balance: Healing Within. Connection Between.

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