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Blog 3 – 5 Things to know about attachment – part 3

Blog 3 – 5 Things to know about attachment – part 3

This is the third blog post, in a series of five posts explaining attachment stress.  If you haven’t already, you’ll want to read Part 1 and Part 2 before you read this post. Now that you have seen the importance of attachment and what a gift it is to have secure...
Introducing the Knocked off Balance Series

Introducing the Knocked off Balance Series

Living Balance is an active choice we make everyday–  a decision to live by our personal values, in tune with our authentic selves, connected to the people we love most.  We do our best to stay aligned with those values and stay connected, despite what is happening in...
Things to Know About Attachment- Part 2

Things to Know About Attachment- Part 2

This is the second in a series of 5 posts that will help explain attachment stress.  If you haven’t read out first post about the hard-wired need to attach, start there. As children, the way that we attach to the caregivers and significant people in our lives informs...
Five Things to Know About Attachment- Part 1

Five Things to Know About Attachment- Part 1

In our last post, we talked about Emotionally Focused Therapy for couples and what that looks like.  I’ve also shared with you about the stress response and how fight, flight, and freeze become coping strategies in conflict situations.  This is the first in a series...
We can’t stop fighting

We can’t stop fighting

What to do if you and your partner have lost the common ground and the connection you once had   We’ve all been there: It’s Sunday evening and we were talking about all the things that need to happen this week.  And then BOOM! We’ve ignited an argument that we...